Lake Tahoe Shakespeare Festival’s 50th Season Features a Smash Hit Lineup at Sand Harbor This Summer
Laughter and song will echo from the lake to the mountains throughout the summer as Lake Tahoe Shakespeare Festival brings two highly entertaining productions to Sand Harbor as part of its 50th anniversary season – Shakespeare’s sublime battle of wits and wills, Much Ado About Nothing, and the feel-good musical Mamma... Read More
Is Arthritis Causing Your Hip Pain?
Hip osteoarthritis is often the cause of hip pain as we age. Osteoarthritis, or “wear and tear” arthritis, refers to the breakdown or degeneration of the cartilage that coats and protects the bone surfaces where there is movement in a joint. Unfortunately, our body does not repair or regenerate new cartilage when it... Read More
Strength Train for a Healthier Heart
Can a short, four-minute workout be as effective as 30 minutes of cardio? While it may sound too good to be true, according to a recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism, you’ll be happy to hear it’s true.
Researchers tested traditional treadmill cardio against a fast-... Read More
Avoid Foot and Ankle Injuries During Winter Sports
The joy of winter is upon us, along with the sports and outdoor activities that come with it. Winter sports are a great way to get some fresh air and have fun during these cold months. However, they can also involve high-speed and high-impact activities, which contribute to many injuries of the foot and ankle. ... Read More
Overcoming Ankle Instability
Winter sports are here, and whether it’s on the basketball court, the slopes or the ice rink, ankle sprains may happen. An ankle sprain is the most common sports-related injury, accounting for 40% of all sport injuries. The good news is that most recoveries can get you back in the game in six to eight weeks.
We put... Read More
