Avoid Foot and Ankle Injuries During Winter Sports
The joy of winter is upon us, along with the sports and outdoor activities that come with it. Winter sports are a great way to get some fresh air and have fun during these cold months. However, they can also involve high-speed and high-impact activities, which contribute to many injuries of the foot and ankle. ... Read More
Overcoming Ankle Instability
Winter sports are here, and whether it’s on the basketball court, the slopes or the ice rink, ankle sprains may happen. An ankle sprain is the most common sports-related injury, accounting for 40% of all sport injuries. The good news is that most recoveries can get you back in the game in six to eight weeks.
We put... Read More
Eating Right with Diabetes
November is National Diabetes Month, a great time to explore the role that nutrition and lifestyle choices play in our lives. Although eating habits can be difficult to change, simple adjustments can be beneficial to manage diabetes and promote better health.
Following a healthy meal plan and being active can help... Read More
The Who, What, When, Where and Why of Breast Cancer Screening
Cancer is a leading cause of death worldwide, and breast cancer is the second most common cancer in women after skin cancer. Each person’s cancer risk is different, a combination of our genetics, lifestyle and the environment around us. While a cancer risk like smoking can be avoided, inheriting certain genes that... Read More
Bently Heritage Estate Distillery: Catching the Spirit of the High Sierra in a Bottle
Just as the depths of the Lake of the Sky itself hold countless surprises, the Lake Tahoe area also has so much more to offer than initially meets the eye. One example is the Bently Heritage Estate Distillery.
Located in Minden, Nevada, just east of Lake Tahoe, it’s a quick drive over Spooner Summit. Savvy visitors... Read More
