At ski resorts, it’s not a bad idea to dedicate time off the slopes to proper recovery and strength training to complement the time you spend on them. Head to the fitness centers in Squaw Valley. There you’ll find yoga instructors who can help stretch sore hamstrings, strengthen knees and encourage the mindfulness needed for tackling the next black diamond.
A Santé Lakeside Fitness is the largest gym on the north Lake Tahoe shore from Homewood to Kings Beach. With a full gym, designated room for group fitness classes like spinning, yoga and pole dancing as well as a room for stretching, A Santé gives options for keeping yourself fit and ready for all Tahoe has to offer. A Santé is focused on the visitor...read more
After a long day in the mountains, have you ever wished you had a sauna to help restore your aching body? Thanks to Lost Sauna Co., you can have your own personal sauna free of the hassles of owning or setting it up. A full-service rental company, Lost Sauna Co. rents beautifully finished, clean, top-quality sauna units. The entire process is simple. They come to...read more
The Village at Palisades Tahoe
The Village at Palisades Tahoe
This open, spacious studio features large windows that highlight the surroundings and help you to fully feel the majestic aspect of the valley. The expansive view to the outside world is also excellent for taking in the tranquility of falling snow while warming up for snowboarding or skiing with a morning yoga class. Palisades Yoga Studio features a variety of mat-based classes as well as aerial classes on yoga hammocks. Be sure to register in advance for aerial classes as space is limited, and keep in mind that many classes at this studio fill up during the busy ski season. There is a small yoga clothing and accessories store connected to the studio. You'll find the studio on First Street within the Village at Palisades Tahoe, on the same corridor as CoffeeBar and across from the Alpenglow conference room.
This open, spacious studio features large windows that highlight the surroundings and help you to fully feel the majestic aspect of the valley. The expansive view to the outside world is also excellent for taking in the tranquility of falling snow while warming up for snowboarding or skiing with a morning yoga class. Palisades Yoga Studio features a variety of mat-based classes as well as...read more
This open, spacious studio features large windows that highlight the surroundings and help you to...read more
