Lake Tahoe YogaPosts

Lake Tahoe Yoga
4 hours ago

Matsya (Fish in Sanskrit) was the first Avatar of Vishnu in Hinduism.
It is said that, during the Satya Yuga, the people on earth had become irreligious and disorderly in the way they lived their lives. This is when the Gods collectively decided to flood the earth.
The fish (an... See More

Matsya (Fish in Sanskrit) was the first Avatar of Vishnu in Hinduism.
It is said that, during the Satya Yuga, the people on earth had become... See More

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Lake Tahoe Yoga
April 6 at 11:27am

It's almost time for some of our most fun annual sessions! Paddle board yoga is on its way! Read more about the practice on our blog below!

It's almost time for some of our most fun annual sessions! Paddle board yoga is on its way! Read more about the practice on our blog below!

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Lake Tahoe Yoga
March 26 at 7:27am

When you book a private session you can bring anyone you want to the practice. Babies and grandparents are welcome. Brothers and sisters can join. We'll adjust the practice so everyone can participate. Celebrate, come together and reconnect through the practice of yoga.

We offer... See More

When you book a private session you can bring anyone you want to the practice. Babies and grandparents are welcome. Brothers and sisters can join... See More

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Lake Tahoe Yoga
March 23 at 7:56am

Every tree is different. They grow to different heights and widths in different shapes with branches reaching in all directions. Like trees we differ. It's how we engage with each other and the world that matters. Some trees crowd out others or block their light. Others grow together... See More

Every tree is different. They grow to different heights and widths in different shapes with branches reaching in all directions. Like trees we... See More

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Lake Tahoe Yoga
March 12 at 7:54am

This photo shows more than someone practicing virabhdrakasana on ice. It shows that mindful focus is required to remain steady. It captures the patience necessary to remain in the position. It's a moment of ease, balance and harmony. We can't see what vinyasakrama came before or after... See More

This photo shows more than someone practicing virabhdrakasana on ice. It shows that mindful focus is required to remain steady. It captures the... See More

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Lake Tahoe Yoga
March 2 at 7:46am

Sthira sukha asanam. Balance requires more than physical stability. Your mindset, emotional state and energy affect your ability to remain steady and easy. Balance is more than a physical ability. It is also in your thoughts, words and actions. To be balanced is to see all directions, to know... See More

Sthira sukha asanam. Balance requires more than physical stability. Your mindset, emotional state and energy affect your ability to remain steady... See More

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Lake Tahoe Yoga
January 29 at 7:33am

Every movement can benefit or harm. The intention, attention and direction you establish makes the difference. Yoga asana isn't about doing. It's about feeling; physically, energetically, emotionally and mentally. Your practice should include preparation: breathing, physical awakening... See More

Every movement can benefit or harm. The intention, attention and direction you establish makes the difference. Yoga asana isn't about doing.... See More

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Lake Tahoe Yoga
January 19 at 7:34am

There's so much more happening than what you see when you look at a body in an asana. Beyond the structure and alignment there is intention, mindful effort and energetic direction. The quality of prana is shifting. Perspective is changing.

As with every asana, downward facing dog... See More

There's so much more happening than what you see when you look at a body in an asana. Beyond the structure and alignment there is intention... See More

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Lake Tahoe Yoga
January 5 at 8:30am

We begin with asana. The Hatha yoga practices encourage kriya first; you must clear the physical layer of impurities before addressing the other aspects. Asana is applied to cleanse the external body. There are traditional asana that have been depicted and described in ancient art, architecture... See More

We begin with asana. The Hatha yoga practices encourage kriya first; you must clear the physical layer of impurities before addressing the other... See More

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Lake Tahoe Yoga
December 18 at 7:32am

The pain you're feeling could be the result of more than movement. While habitual posturing is one root of discomfort and dis-ease, the reason you choose that posturing could be emotional or energetic. The samskara; scars or impressions from experiences leave a mark that we continue to... See More

The pain you're feeling could be the result of more than movement. While habitual posturing is one root of discomfort and dis-ease, the... See More

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