Divine Rest
Rest differs from sleep. Our bodies and minds rejuvenate during sleep, but don't necessarily quiet. Yoga nidra is a practice... More info
Scents & Salutations: Hatha
As we move, our bodies warm. This practice is elevated through the application of essential oils. As you move through Yoga... More info
Balance Building
Steadiness and balance are important at every age. Balance keeps us steady as we walk or hike, bike or run and as we move... More info
Chair Practice
Tools can increase accessibility or challenge. We'll use this familiar tool to engage in yoga posturing to both create ease... More info
Unwind & Unburden
Let go of the weight of your day with this unwind practice. We'll start with a gentle warm-up before building heat and... More info
Flow Into Stillness
This practice is designed to help you transition from the busy energy of your day to the calmness of your evening. We'll... More info
Tarot & Tantra: Flow
Whether or not pulling a card from a deck can predict your future, it can provide something to consider and focus upon.... More info
Pranic Practice: Hatha
Breathe and move with intention and direction
Pranayama is more than a breathing practice. Karma is bound in our pranic... More info
Postural Perfection (Alignment)
Whether you ski or golf, hike or swim, paddle or cycle, your body needs to recover. Practice posturing that will improve... More info
Restoration & Release: Nidra
Two key elements to the practice of Yoga are abhyasa (consistent practice) and vairagya (detachment). The constant practice... More info