Lake Tahoe Yoga, Divine Rest

Divine Rest

Rest differs from sleep. Our bodies and minds rejuvenate during sleep, but don't necessarily quiet. Yoga nidra is a practice... More info
Lake Tahoe Yoga, Scents & Salutations: Hatha

Scents & Salutations: Hatha

As we move, our bodies warm. This practice is elevated through the application of essential oils. As you move through Yoga... More info
Lake Tahoe Yoga, Balance Building

Balance Building

Steadiness and balance are important at every age. Balance keeps us steady as we walk or hike, bike or run and as we move... More info
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Lake Tahoe Yoga, Chair Practice

Chair Practice

Tools can increase accessibility or challenge. We'll use this familiar tool to engage in yoga posturing to both create ease... More info
Lake Tahoe Yoga, Unwind & Unburden

Unwind & Unburden

Let go of the weight of your day with this unwind practice. We'll start with a gentle warm-up before building heat and... More info
Lake Tahoe Yoga, Flow Into Stillness

Flow Into Stillness

This practice is designed to help you transition from the busy energy of your day to the calmness of your evening. We'll... More info
Lake Tahoe Yoga, Tarot & Tantra: Flow

Tarot & Tantra: Flow

Whether or not pulling a card from a deck can predict your future, it can provide something to consider and focus upon.... More info
Lake Tahoe Yoga, Pranic Practice: Hatha

Pranic Practice: Hatha

Breathe and move with intention and direction Pranayama is more than a breathing practice. Karma is bound in our pranic... More info
Lake Tahoe Yoga, Postural Perfection (Alignment)

Postural Perfection (Alignment)

Whether you ski or golf, hike or swim, paddle or cycle, your body needs to recover. Practice posturing that will improve... More info
Lake Tahoe Yoga, Restoration & Release: Nidra

Restoration & Release: Nidra

Two key elements to the practice of Yoga are abhyasa (consistent practice) and vairagya (detachment). The constant practice... More info