Divine Rest
Rest differs from sleep. Our bodies and minds rejuvenate during sleep, but don't necessarily quiet. Yoga nidra is a practice... More info
Scents & Salutations: Hatha
As we move, our bodies warm. This practice is elevated through the application of essential oils. As you move through Yoga... More info
Balance Building
Steadiness and balance are important at every age. Balance keeps us steady as we walk or hike, bike or run and as we move... More info
Chair Practice
Tools can increase accessibility or challenge. We'll use this familiar tool to engage in yoga posturing to both create ease... More info
Beach Yoga
If you like the feeling of being challenged, but also want to spend some time soaking up those Tahoe rays this is the class... More info
Pranic Practice: Hatha
Breathe and move with intention and direction
Pranayama is more than a breathing practice. Karma is bound in our pranic... More info
Restoration & Release: Nidra
Two key elements to the practice of Yoga are abhyasa (consistent practice) and vairagya (detachment). The constant practice... More info
Tarot & Tantra: Flow
Whether or not pulling a card from a deck can predict your future, it can provide something to consider and focus upon.... More info
Vinyasa Vibrations: Flow
Vinyasa Krama translates to mean "order arrangement." The order of postures and arrangement of positions during this... More info
