Lake Tahoe YogaPosts

Happy Halloween! Here's a spooky view for you. How can we reduce fear and increase confidence? By connecting with ourselves. Through self care and awareness we can develop the ability to recognize what creates our fears and work on overcoming them. You can develop these skills through practice and we're happy to be your guides in doing so.

How do you connect with yourself? Our yoga and art sessions offer two ways to explore. Focus on your body's alignment through yoga or express yourself through art creation—two paths to inner connection.

Have you ever been on a Flower Wander or gone Forest Bathing? While taking a walk or going on a hike on your own has it's own rewards, being guided by a knowledgeable and passionate local who can hold space and manage time in a way that allows you to freely enjoy just being in the forest is a very different experience. We recommend Forest Bathing for anyone who needs to let go of control and wants to feel like time doesn't matter, just for a little while. Join a scheduled session or request one on-demand and spend time being present with nature and your Self.

Life would be very boring if we always knew what was going to happen next. Thank goodness we can't predict the future. What we can do is set intentions and focus upon manifesting that which could make life better. Every week Lake Tahoe Yoga uses various card decks as a guide for their Tarot and Tantra class as well as to offer a suggestion of something you can focus upon in your life. You can book individualized readings or include Tarot or oracle cards as part of your retreat or wellbeing experience. Establish the intention to live your best life.