Lake Tahoe YogaPosts

Every year we offer Finish Line Yoga at the Rock Tahoe Half Marathon. After you complete your miles look for our tent where you can spend time recovering, receive adjustments and reset your systems.
Our regularly scheduled yoga on the beach will be held on Monday at 8:30am. Move, breathe and readjust before heading home.
Yoga asana provides complimentary movements that keep your muscles mobile, your breath smooth and your mind focused for the whatever you're doing next.

When was the last time you went upside-down? A popular request during our sessions on paddle boards is to capture a photo of the lake as seen from downward dog. We remind our practitioners that it will just be a photo thar's upside-down for it's the shift in perspective that makes the view unique for you.

As you practice becoming an inverted tree (adhomukhavrksasna) observe how your perspective shifts. What do you notice that you hadn't before? What shifts physically, energetically, mentally and emotionally?
#yogaasana #yoga #Mindfulness #showusyouryoga #laketahoeyoga #practiceyogaeverywhere #purposefulpractice See less
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Do you wake up in discomfort, feeling pain or dis-ease? Does your back hurt or your neck ache? Do you struggle to get comfortable in a chair, do you fatigue while standing, is sleeping a struggle? It could be because you're stuck in a karmic rut.

Your habitual posturing could be creating imbalances that affect more than your body. The consistent movements and ways in which you use your body could be resulting in damage.
This introductory workshop will help you to know your body better and provide insight into how your habits are causing harm. You'll learn techniques for improving your posture and shifting the way you move throughout the day.
Space is limited. Register to attend.

Matsya (Fish in Sanskrit) was the first Avatar of Vishnu in Hinduism.
It is said that, during the Satya Yuga, the people on earth had become irreligious and disorderly in the way they lived their lives. This is when the Gods collectively decided to flood the earth.
The fish (an avatar of Vishnu) instructed Satyavrata (manu) to build an ark to take “all medicinal herbs, all the varieties of seeds, and accompanied by the seven saints” along with the serpent Vasuki and other animals.
As the time of the flood approached, Manu’s ark was complete. As the flood swept over the land, Manu asked Vishnu why mankind had to meet such a deadly fate to which Matsya (Vishnu) told Manu that he was the only moral man alive, and that he would be the father of the future generations of human being.
Sound familiar?
Matsyasana is more than an asana. It's an opportunity to remind yourself of your ability to protect, connect and be a moral human.
Practice this asana with an intention of embodying Satyavrata.
#showusyouryoga #yogasana #laketahoeyoga #practiceyogaeverywhere #yoga #PurposefulPractice #yogapractice #fishpose #matsyasana