Lake Tahoe YogaPosts

After saluting the sun this group settled into savasana while the clouds cleared and enjoyed the rays as they rested. Usually, things work out when you practice yoga. This bachelorette party had planned for paddle yoga, but when we shifted the session to their location because of cool temps and wind, they lucked out and got a detoxifying practice on the deck.

We’re always willing to adjust and modify to make sure you revive the practices you need. Trust us to guide you and suggest the best time and place and you’ll have a yogic experience.
#laketahoeyoga #bacheloretteparty #laketahoe #celebration #privateyogaclass #thingstodaletahoe #visitlaketahoe

You’ve heard her guide you through yoga asana, breathing practices and mindfulness experiences.
You’ve seen her pose.
Do you want to see her dance?
Jenay is performing in this year’s Tahoe Arts Project fundraiser, Dancing with the Tahoe Stars.
You can buy tickets, donate and sponsor to vote for her and her dance partner, Jensen Smith, to help them win by raising money for TAP.
Pre-sale seats are available now, use pre-sale code: Pope!

We have tools and we know how to use them. Yoga practices have always incorporated the use of tools. Modern classes that focus upon asana utilize mats, straps, blocks, blankets, bolsters, chairs, walls and more.
Mindfulness practices can begin with the use of mantra, yantra and trataka. To access meditation we must remove these tools. To access samtosa, we first must value what we have; body, breath, energy, emotion, senses and thoughts. We have to detach from desire and the trappings of ego. We have to let go of our wants and the stuff that is not Self. What can you release to allow yourself to feel ease as you are?
#samtosa #santosa #contentment #yogapractice #practiceyogaeverywhere #purposefulpractice #yoga #discoveryourself #LakeTahoeYoga

It might seem like what we do is easy. We live in a beautiful place. We guide yoga practices in a lovely studio, outdoors and on-site. We do so with joy and a welcoming attitude. The sequences address your needs, the explanations are clear, the practices help you feel well.

Honing the skills required to do so took years. Learning to evaluate a space, hold energy and say the right words to create an experience that allows everyone to access the practice takes time, practice and much effort. We freely share the practice with you (asteya), in exchange for energy which comes in many forms. We know that yoga can be practiced and taught by anyone, anywhere (aparigraha). We’re honest (satya) about our approach and skills.

We practice yoga everyday, everywhere, because it’s more than asana: it’s a lifestyle.