Lake Tahoe YogaPosts

Introduce your children to the practices of yoga and they’ll naturally incorporate them into their lives. 🩵
It’s easy to teach the concepts of yama when pairing them with asana.
Satya: notice how your body feels and be truthful about what feels good or bad
Asteya: don’t worry about what others are doing, pay attention to your behaviors
Aparigraha: share what you learn with others so they can learn, too
Ahimsa: be careful as your move; do so slowly and with attention to accurate alignment
Yoga is everywhere. You can share it with everyone by practicing purposefully.

Satya: truthfulness, begins with yourself. It is the practice of honestly examining yourself and being critical of how you see others for it helps us to see our faults and correct them. While physical movement has become synonymous with yoga, it is not the whole of the practice. Learning this and admitting ignorance, then choosing to learn more is one way to practice satya. Every day we learn new things as we study and practice. Admitting that which was learned as incorrect and unlearning is part of the journey. Satya is expressing truth at the right moment so its effects are positive.
#satya #truthfulness #yoga #yogapractice #laketahoeyoga #purposefulpractice #practiceyogaeverywhere

When you book a private session we always honor your request whether it be for an active vinyasa asana practice, a focus upon beginner movements, partnered positions or even anatomical alignment. We'll vary the practice to align with the needs of everyone participating. Your friends who are pregnant, injured or need a little more support will feel as though they can access every aspect of the practice and feel included in every moment.

A yoga session is a great way to involve everyone when you're celebrating, reconnecting or just getting away for a moment.

Pijcamayurasana: One of the queues that can help you retain this asana is "lift your inner ankles upward." This subtle adjustment can help to lengthen your inner legs which results in a feeling of upward rise and lightness.
If you feel pressure in your elbows think less about pressing downward and more about pushing the ground forward with your palms and forearms. As you gaze through, toward your belly, this effort expands your chest and unweights your arms.

When we invert our experience is of opposites. You have to effortfully direct your energy into places where it usually must be drawn from; legs and feet. This experience of viprttakarani can challenge you mentally.
What adjustments do you make when entering into opposite process?

#pijcamayurasana #laketahoeyoga #practiceyogaeverywhere #yoga #PurposefulPractice #showusyouryoga #tahoesbestyoga #tahoeyoga