Divine Rest
Rest differs from sleep. Our bodies and minds rejuvenate during sleep, but don't necessarily quiet. Yoga nidra is a practice... More info
Beach Yoga
Beach yoga practices incorporate balance, mindfulness, self-awareness and focus. Tahoe beaches have unique sand made of the... More info
Hatha Harmonies: Flow
Mantra translates to mean "mind training." Pairing the sounds of mantra with movement can help you to feel a deeper... More info
Pranic Practice: Hatha
Breathe and move with intention and direction
Pranayama is more than a breathing practice. Karma is bound in our pranic... More info
Restoration & Release: Nidra
Two key elements to the practice of Yoga are abhyasa (consistent practice) and vairagya (detachment). The constant practice... More info
Scents & Salutations: Hatha
Experience the effects of scent during asana As we move, our bodies warm. This practice is elevated through the application... More info
Sustainable Stability: Alignment
Whether you ski or golf, hike or swim, paddle or cycle, your body needs to recover. Practice posturing that will improve... More info
Tarot & Tantra: Flow
Draw a card, establish focus, become aware of your individual constitution. Whether or not pulling a card from a deck can... More info
Vibrance & Vitality: Balance
Steadiness and balance are important at every age. Balance keeps us steady as we walk or hike, bike or run and as we move... More info
Vinyasa Vibrations: Flow
Let the music move you Vinyasa Krama translates to mean "order arrangement." The order of postures and arrangment of... More info