Pranic Practice: Hatha
Breathe and move with intention and direction
Pranayama is more than a breathing practice. Karma is bound in our pranic... More info
Vibrance & Vitality: Balance
Steadiness and balance are important at every age. Balance keeps us steady as we walk or hike, bike or run and as we move... More info
Hatha Harmonies: Flow
Mantra translates to mean "mind training." Pairing the sounds of mantra with movement can help you to feel a deeper... More info
Tarot & Tantra: Flow
Draw a card, establish focus, become aware of your individual constitution. Whether or not pulling a card from a deck can... More info
Pilates: Mat
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your... More info
Sustainable Stability: Alignment
Whether you ski or golf, hike or swim, paddle or cycle, your body needs to recover. Practice posturing that will improve... More info
Restoration & Release: Nidra
Two key elements to the practice of Yoga are abhyasa (consistent practice) and vairagya (detachment). The constant practice... More info
Vinyasa Vibrations: Flow
Let the music move you Vinyasa Krama translates to mean "order arrangement." The order of postures and arrangment of... More info
Scents & Salutations: Hatha
Experience the effects of scent during asana As we move, our bodies warm. This practice is elevated through the application... More info
Curated Professional Retreats
Escape the office and exercise your perspective through outdoor adventure and crafty creativity. Come together as a team... More info