Somatic Sessions
Sunday, December 10, 2023 - 10:30 am
10:30 am
This unique two hour experience offers guidance in movement, breath and relaxation that encourages wellness deep into your cells. Awaken with a Yoga asana practice that focuses upon body awarness to help you release tension and holding while becoming more connected to your whole self. Settle into rest and absorb the effects of a healing sound session designed to encourage relaxation and restoration.
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