Lake Tahoe YogaPosts

One form of kriya is trataka. This practice is for cleansing your eye and developing the ability to focus upon a single point in space. It can, ultimately, help you to focus on a singular point within yourself; meditation.
Practice by focusing, without blinking, upon an simple image for 15-20 seconds. Having succeeded, increase to 30-40 seconds. Continue increasing the duration to 1-2 minutes, and longer, until you begin to experience samadhi.

We're so glad to share this new beautiful space with @laketahoeyoga in Nevada! All of our amazing providers are continuing their offerings in the new location and more are joining. Check our site for new additions, schedule updates and on-demand options.

Waiting to open a gift from Bliss Experiences can be a challenge. Maybe it's a gift card, or so something from Timberline Topicals. It could be from Lovin’ Lake Tahoe, or Tahoe Magic Healing. Maybe it's a new yoga mat or cute earrings from Had A Little Woody. Perhaps it's a gift from Lake Tahoe General Store. Stop by to check out all the locally made and quality products we carry to select the perfect gift to make someone wait for.

Happy Halloween! Here's a spooky view for you. How can we reduce fear and increase confidence? By connecting with ourselves. Through self care and awareness we can develop the ability to recognize what creates our fears and work on overcoming them. You can develop these skills through practice and we're happy to be your guides in doing so.