Summer is here and locals and visitors alike are ready to get out and experience Lake Tahoe. Before hitting the water, consider water surface temperatures and the effects of cold water immersion. Follow the link below for info and suggested precautions.
Our next 6-week series of childbirth education classes start this Wednesday, January 4th. Expectant couples will learn about the birthing process including labor positions, relaxation/breathing techniques and pain management
November is National Diabetes Awareness Month. Schedule an annual wellness visit with your primary care provider to manage your health, develop wellness plans, and identify health concerns early.
Join us throughout September on our Wellness Outings! Enjoy the benefits of nature with a stroll led by a medical provider. Research shows time in nature can improve your mental and physical health.