Tahoe Things to Do: Spas, Massage & Hot Springs

Want to feel your best for all of your Tahoe adventures? IV therapy is a game-changer when it comes to thriving in the mountain region, especially for visitors who are not used to this climate and elevation. Whether you want to quickly acclimate to the elevation, optimize your performance for strenuous outdoor activities or recover from a night out in SLT, a boost of IV hydration, glutathione, vitamin C or Myers Cocktail at Osmosis Lounge will have you feeling rejuvenated and full of energy. As locals know, these therapies are also beneficial holistic treatments for medical conditions and reversing the effects of aging. Founded by ER nurses and health enthusiasts, Osmosis recognizes the critical role nutrients play in your body's optimal performance. Whether you're a passionate athlete, an adventurous traveler or just someone who wants to look and feel their best, Osmosis Lounge has options for you. Appointments take about 30 minutes; if you want something quicker, a B12 or endurance injection will have you in and out in 10 minutes. Same-day appointments are available. 

With intention, Stillwater Spa works from the motto of "we believe well-being is the ultimate expression of our purpose.” Their curated menu of facial, massage and wellness services is designed to inspire relaxation, peace and renewal in their upscale, tranquil alpine retreat. Their personalized approach promotes a spa experience that allows your body to be the compass on your own distinctive journey to well-being. Located in the lower lobby of Hyatt Regency Lake Tahoe Resort, Spa and Casino, the spa supports a mindset of beautiful simplicity that allows you to follow your wellness intention for healing emotionally, spiritually and physically. They are also a Lululemon Authorized Retailer.