Don't you wish that sometimes you could get a little bit of help, advice or direction when you're trying to live a healthier and more active lifestyle? The Tahoe Center for Health can do just that. They have a fitness center that is medically integrated and open to the public with a professional and certified staff that can help to point you in the right direction. They have the latest equipment to help you work out and exercise the whole body for optimum health. Classes include a wide range of offerings such as cardio, Pilates, yoga and more. You can work with a personal trainer or participate in group exercise, and memberships range from daily passes all the way up to an annual basis. In addition to the fitness center, the center includes programs on weight loss and nutrition, fitness assessments, sports performance and health education.
Weekly Lake Report
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Truckee River Watershed Council • Truckee
Sunday, October 14th 9:00 am
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