Lift WorkspaceEvents

Join us at Lift Workspace for this dynamic workshop that will dive deep into the movement patterns and muscular connections that power athletic performance across all summer sports—from trail running and mountain biking to wakeboarding and even golf. This dynamic workshop will dive deep into the movement patterns and muscular connections that power athletic performance across all summer sports—from trail running and mountain biking to wakeboarding and even golf. You’ll learn how to train smarter with functional techniques that improve rotation, balance, and force transfer. More info...