Tahoe Forest Health System, Breastfeeding Support

Breastfeeding Support

Breastfeeding SupportBaby and Mommy Care Hands-on help for new moms and their infants! This informal class will help you... More info
Starts 9/17
Tahoe Forest Health System, Mindful Self-Compassion

Mindful Self-Compassion

Mindful Self-compassion is an 8-week program designed to cultivate the skill of self-compassion. After participating, you... More info
Tahoe Forest Health System, Mommy and Me Barre

Mommy and Me Barre

This challenging Barre Above™ class is designed for busy Moms (and Dads) who want and need a great total body conditioning... More info
Available today
Tahoe Forest Health System, Personal Training at Tahoe Forest

Personal Training at Tahoe Forest

Why Work With a Personal Trainer? A trainer will assess your individual abilities and help you set and achieve your fitness... More info
Available today
Tahoe Forest Health System, Pilates - Mat & Reformer Classes

Pilates - Mat & Reformer Classes

Pilates Reformer Training Experience Pilates on the Reformer and take your workout to a whole new level. Using a specially... More info
Available today
Tahoe Forest Health System, Release, Stretch & Strengthen for Improved Mobility Group Exercise Class

Release, Stretch & Strengthen for Improved Mobility Group Exercise Class

Lucy Navabpour, Certified Pilates Instructor This class will help you identify areas of restriction and imbalance in your... More info
Available today
Tahoe Forest Health System, Yoga - Private and Group Training

Yoga - Private and Group Training

Yoga combines strengthening, breathing, and relaxation to help you get fit, de-stress, and experience a higher quality of... More info
Available today
Tahoe Forest Health System, Birthing with Confidence - Incline Village

Birthing With Confidence - Incline Village

Get concise, evidence-based education that will guide you through your birth journey. Learn what to expect during labor,... More info
Available today
Tahoe Forest Health System, Birthing With Confidence - Truckee

Birthing With Confidence - Truckee

A comprehensive, evidence-based prenatal program. Learn what to expect during pregnancy, labor, delivery and postpartum. You... More info
Available today
Tahoe Forest Health System, Total Joint Replacement Small Group Training Program

Total Joint Replacement Small Group Training Program

Have you had a hip or knee replacement? This comprehensive small group training program is appropriate at any stage of your... More info