Tahoe Forest Health System, Breathe… Free Yourself From Nicotine!

Breathe… Free Yourself From Nicotine!

Free Community Program for Tobacco and Smoking Cessation Whether you are exploring the idea of quitting, or ready to quit... More info
Starts 9/27
Tahoe Forest Health System, Weigh to Go - Weight Management Support Program

Weigh to Go - Weight Management Support Program

Get fit this fall! Healthy weight loss in 6 weeks! Ready to focus on behaviors that can last a lifetime and help you manage... More info
Tahoe Forest Health System, Breastfeeding Support

Breastfeeding Support

Breastfeeding SupportBaby and Mommy Care Hands-on help for new moms and their infants! This informal class will help you... More info
Tahoe Forest Health System, Release, Stretch & Strengthen for Improved Mobility Group Exercise Class

Release, Stretch & Strengthen for Improved Mobility Group Exercise Class

Lucy Navabpour, Certified Pilates Instructor This class will help you identify areas of restriction and imbalance in your... More info
Tahoe Forest Health System, Mindful Self-Compassion

Mindful Self-Compassion

Mindful Self-compassion is an 8-week program designed to cultivate the skill of self-compassion. After participating, you... More info
Tahoe Forest Health System, Mommy and Me Barre

Mommy and Me Barre

This challenging Barre Above™ class is designed for busy Moms (and Dads) who want and need a great total body conditioning... More info
Available today
Tahoe Forest Health System, Personal Training at Tahoe Forest

Personal Training at Tahoe Forest

Why Work With a Personal Trainer? A trainer will assess your individual abilities and help you set and achieve your fitness... More info
Available today
Tahoe Forest Health System, Pilates - Mat & Reformer Classes

Pilates - Mat & Reformer Classes

Pilates Reformer Training Experience Pilates on the Reformer and take your workout to a whole new level. Using a specially... More info
Available today
Tahoe Forest Health System, Yoga - Private and Group Training

Yoga - Private and Group Training

Yoga combines strengthening, breathing, and relaxation to help you get fit, de-stress, and experience a higher quality of... More info
Available today
Tahoe Forest Health System, Baby Massage Class Series

Baby Massage Class Series

For Parents and Infants Newborn and Crawling *Please bring a thick blanket or quilt for baby to lay on.  Taught by Linda... More info